Digging DEEP into My HEART

Digging DEEP into My Heart

Sometimes I already know deep inside that LOVE is lurking there waiting for me to simply grab on to it. Other times my LOVE simply IS. Other times  I seem to look outside to validate LOVE…even though I KNOW it already LIVES deep inside me. What a jumble of thoughts that can occupy our human mind. I know that every spiritually minded person out there has grappled with these same kinds of emotions rippling through their lives. Even as I look at the troubling actions of people causing heartache, I feel bad for them that they haven’t found the peace and strength from within to help them.

The human HEART…oh yes, to know and grow in understanding is our soul talking to us and sharing the unbelievable love that is there for each and every one of us. I know I have written about this topic many times.  There is something healing within me each and every time I allow my emotions to spill out through tears…showing me just how DEEPLY  that LOVE lives in my HEART!

My intuition took me to a Facebook post. That was…after getting lost in deep meditaion! I was honestly in the light for almost 15 minutes. I was shocked to look at the clock after that. I had listened to Sonia Choquette being interviewed on The Next Level Soul by Alex Ferrari. She demonstrated a rather quick and easy method of going deep within, opening the Pineal Gland. I decided to give it a try along with her…all I can say is WOW. It must have been simply the right moment in time for me. I was mesmerized.

My HEART was simply remembering everything I have experienced in my growing number of years on this planet in grateful thanks.  I seemed to FIND just what I needed at that very moment and for the days to come.

There was a Facebook Post written by Neale Donald Walsh where he had this magnificent picture of a heart. It caught my eye because in the middle of it sits a burning LIGHT that even reminded me of how I can get lost staring at my own fireplace burning in a loving way, warming my heart. His words were a wonderful addendum to my meditation experience the morning before.

“There is only one place where goodness is born, and that is in the human heart.

There is only one place where love can be experienced truly, and that is the human soul…

Because the human soul IS love. “ ~ Neale Donald Walsh

If you clicked on his post he added some KEYS to Experiencing TRUE Love. As I wrote these words down, in my own heart I re-wrote the word TRUE and thought Unconditional LOVE. But, the reality is that Unconditional LOVE is what is TRUE! Oh words can trip us up. For myself it is the feeling touching my soul that lives most DEEPLY in my heart. Here I have paraphrased some of his words to keep them shorter.

Keys to Experiencing True Love by Neale Donald Walsh

1. Self Awareness and Self Love – Understanding and accepting yourself, including your strengths and weaknesses, allows you to love others more genuinely.
2. Vulnerability and Openness – Being willing to be vulnerable and open with others can help create deeper connections and foster true love.
3. Empathy and Compassion – Those words speak for themselves!
4. Letting Go of Ego and Expectations – Releasing attachment to specific outcomes can lighten your life.
5. Mindfulness & Presence – Being present in each moment through time can help you.
6. Unconditional Acceptance – Accept others as they are!
7. Spiritual Connection – Deep Spiritual connections with others or a higher power is a SOURCE of true love!

I would of course add MEDITATION to this list of keys! There are just so many benefits and I cannot imagine my life right now without that daily practice! I get up very early to make sure it happens with ALL of the busy times I am experiencing. There is no RIGHT or ONE way to meditate. But if my experiences are so very special, I KNOW your experiences will be just as incredible! Nick Polizzi with Sacred Science quotes that research from more than 160 different studies show that meditation actually increases grey matter in the brain. That is the area related to memory and thought! Changing the brain in that way has a positive effect. So if you are looking for increased mental strength, the ability to focus, better memory, better cognitive skills, more creativity, development of intuition, and a sharper mind that does a better job of processing information…come join me in the practice!! It is SO meaningful  for all of us to…CONNECT…DEEP into YOUR heart! *

*You will need to click on this picture to to be able to read it! It is worth your time!