Emotional Health…in Trying Times

Emotional Health Each week we are dealing with changes that have been thrown our way…like it or NOT! I am guessing that most of you are realizing that just about every human emotion there is has surfaced inside of your body one way or…

Challenging Decisions

How are all of you feeling? YES, here I am still in Florida, not flying the friendly skies to Texas like I thought I would be doing this week! So…I thought I would share the love with all of you instead! I have decided…

Take a Breath…

TAKE a BREATH… Literally….take that deep breath! Make it a HAPPY smiling breath as often as you hear disturbing news about the spread of THE virus! Our country is not used to such difficult times as we are hearing all around us about the…

Finding…PEACE

Finding Peace… In the midst of winter, during a beautiful sunrise or sunset in any part of the world, or simply sitting in your favorite chair in your home…we can find peace. We have the “choice” in every moment of every day to ENJOY…

Smiles are Contagious!

Smiles are Contagious! This week I have been reflecting on what it is that makes me smile. My husband lost his oldest brother, 81,  last weekend after battling Parkinson’s Disease for over 20 years.  His disease was caused by exposure to Agent Orange during…

Walking THROUGH Your Day in Joy!

JOY…it’s our Birthright! I hope you have found it in your daily meditations even when your body cries ouch, or the world around you  seems  upside down. Following my morning meditation, is it possible to keep that beautiful JOY I found and let it walk…

Meditation ~ Empty the Mind

“The Secret to manifestation is to imagine that what you desire has already happened.” Dr. Joe Dispenza I am visualizing beautiful energy and a life full of love and motivation to keep smiling! I see every day as an opportunity to bring meaning into…

Discover Inner Listening

Discovery is the key to making Meditation your very own. We are all such amazing, gifted, talented and interconnected human beings.  Yet EACH of us has our own spiritual signature in the Universe connecting our bodies and soul to our source which is God….

Create Your NEW 2020 Self!

The world and our life in it is an ever changing process! Quantum Physicists and neuroscientists  are sharing new and exciting discoveries that will eventually shift thinking in the hearts of our physicians and filter down slowly to the masses. A friend asked me…

Healthy MIND…Healthy Life

Your happiest  NEW YEAR EVER ~ 2020! I hope you are ready to make this year the most spectacular year yet in your life! People always ask me if I have some “New Year’s Resolutions.” January just seems to be that kind of month….