Staying HUMBLE

There is a beautiful place tucked away in our hearts that reminds us that humility is living there within. It isn’t always easy to stay humble, and yet,  it might be one of the most important qualities to awaken as we journey in life….

Daily Life

Daily Life… we need you to be filled with LOVE, peace, strength, joy and courage! We feel a little nervous as we step out into a newly designed world for us.  We know we shouldn’t fear change, but somehow it’s the unknown in it…

The Wonder of it ALL!

This past week, I decided to put myself into that place that can be so beautiful…a place of WONDER. It’s not a place that I’ve let myself go lately. In meditation I more often try to clear my mind…and let thoughts drift rather than…

Deep Soul Connection

“When we realize that we are spiritual beings having a human experience, our current circumstances can be viewed through our internal lens. Connecting with your soul in daily meditation and prayer brings the compassion, peace, and hope that lives in us all! Hope is…

Take a Breath…

TAKE a BREATH… Literally….take that deep breath! Make it a HAPPY smiling breath as often as you hear disturbing news about the spread of THE virus! Our country is not used to such difficult times as we are hearing all around us about the…

Create Your NEW 2020 Self!

The world and our life in it is an ever changing process! Quantum Physicists and neuroscientists  are sharing new and exciting discoveries that will eventually shift thinking in the hearts of our physicians and filter down slowly to the masses. A friend asked me…

Happy Holidays Through Light and Love

  We wish you and your family a MOST BEAUTIFUL holiday season steeped in LOVE and LIGHT!   As we close out 2019 and ring in 2020, we wish to thank ALL of you for being such a integral part of our lives! We…

Emmanuel God With Us

In July I received an email from Geoff, our associate director of worship at our wonderful church, Winnetka Presbyterian Church.  “We are already thinking about Advent here at WPC during these hot July days! One of our hopes for Advent 2019 is that our…

LIGHT is a Reflection

   “There are two ways of spreading light: to be the candle or the mirror that reflects it.” ~ Edith Wharton  We are all heading into that beautiful holiday season that is full of beautiful moments, emotional remembrances, new encounters with “old” family and…

The Frequency of LOVE

When we were very young, we learned the word love through the lens of a child’s mind.  It was likely the “I love you” as you were tucked in bed. Our emotions began to define the word love because a hug that went along…