WISDOM of the Body!

It is amazing what hitting the PAUSE button in our lives can do to change our prospective. Not very long ago we got into December enjoying all of the holiday gatherings, programs, practices, shopping trips, wrapping, and decorating. We felt exhausted just thinking about…

Deep Soul Connection

“When we realize that we are spiritual beings having a human experience, our current circumstances can be viewed through our internal lens. Connecting with your soul in daily meditation and prayer brings the compassion, peace, and hope that lives in us all! Hope is…

Smiles are Contagious!

Smiles are Contagious! This week I have been reflecting on what it is that makes me smile. My husband lost his oldest brother, 81,  last weekend after battling Parkinson’s Disease for over 20 years.  His disease was caused by exposure to Agent Orange during…

Walking THROUGH Your Day in Joy!

JOY…it’s our Birthright! I hope you have found it in your daily meditations even when your body cries ouch, or the world around you  seems  upside down. Following my morning meditation, is it possible to keep that beautiful JOY I found and let it walk…

Meditation ~ Empty the Mind

“The Secret to manifestation is to imagine that what you desire has already happened.” Dr. Joe Dispenza I am visualizing beautiful energy and a life full of love and motivation to keep smiling! I see every day as an opportunity to bring meaning into…

Discover Inner Listening

Discovery is the key to making Meditation your very own. We are all such amazing, gifted, talented and interconnected human beings.  Yet EACH of us has our own spiritual signature in the Universe connecting our bodies and soul to our source which is God….

Create Your NEW 2020 Self!

The world and our life in it is an ever changing process! Quantum Physicists and neuroscientists  are sharing new and exciting discoveries that will eventually shift thinking in the hearts of our physicians and filter down slowly to the masses. A friend asked me…

Healthy MIND…Healthy Life

Your happiest  NEW YEAR EVER ~ 2020! I hope you are ready to make this year the most spectacular year yet in your life! People always ask me if I have some “New Year’s Resolutions.” January just seems to be that kind of month….

Can Fear Be Our Friend?

Today I am heading back into the blog post from last week. We all have opened many spiritual pathways at various times in our lives. Each of us has a unique signature in the Universe, so our Spiritual Evolution is totally unique. In that…

CHANGE Provides NEW Life!

FALL is such a season for renewal, but only  if we let GO of our need for the sunshine, beautiful flowers in our midst, and warmth that somehow defines SUMMER for most of us! We love it all and letting it go is so…