CHANGE Provides NEW Life!

FALL is such a season for renewal, but only  if we let GO of our need for the sunshine, beautiful flowers in our midst, and warmth that somehow defines SUMMER for most of us! We love it all and letting it go is so…

Our EXPANDING Universe

We are in a Universe that helps us every step of the way when we allow the opportunity to come into our lives! We sometimes feel like we are “between a rock and a hard place”  as the saying goes! Fear can move in when…

Nature’s Window

I live on a very small lake and it was SO  beautiful to be back home, sitting outside on our patio doing my morning meditation at sunrise on Monday. I have a morning routine of drinking my celery juice, yoga, stretching and breathing exercises…

Summer NEWSLETTER from the Light GAP

Summer, 2019 NEWSLETTER   What’s HAPPENING  at the Light GAP? We are excited to share the unofficial start to summer for The Light GAP!  We often think of Memorial Day as the start…however, this year many of us are wondering if it will start…

Are YOU Heart Strong?

How is your heart health? Do you feel strong? Do you WORRY or stress, wondering if your heart is strong enough to keep your quality of life? Do you ever consider that your spiritual life through consciousness is intricately woven through your heart? Here’s…

September NEWSLETTER

September  2018 NEWSLETTER   What’s HAPPENING  at the Light GAP? Marj & I  are excited to share that Terry has just spent four incredible days in Seattle (Bellevue, WA) at the International IANDS Conference. (International Association on Near-Death Studies.) You might remember that one…

LIFE in the SLOW Lane

” One of the keys to sloth life is persistence – these travelers keep climbing in the superhighway of the treetops on a never-ending quest for tasty leaves and sunny spots. Their motto is “Don’t hurry, be happy!” Sloths don’t flinch nervously or react…

Reflections on Mindfulness and Meditation

    “Trust that you will receive help from beyond.  It is very real!” ~Marj Steiner   One of the questions I have held for a number of years is deciphering the differences between the practices of mindfulness and meditation?  As I have journeyed…

Intuition is Channeled through Heart Guidance

We hope that all of you have been experiencing success as you slowly develop a meditation and energy moving body practice that ultimately becomes a masterpiece for you.  We will continue to share our thoughts, ideas and suggestions in hopes that we are helping…

Just What the Dr. Ordered! Video Blog

“Good health has to be maintained. It is not a place to arrive, but a place to appreciate by keeping good habits in place…I need the balance of both the spiritual world and the world God designed to help all of us, including medicine…