Presence… FLOW in LIFE

Now that we know each of us needs a daily dose of self-love, how can we expand our mindfulness to be able to keep that peace we find in FLOW? I love the way that Suzanne Gieseman uses words to help us process FLOW.

Feel  Loving  Oneness  Wholeness = FLOW

We often hear people talk about staying present during every moment. In my humble opinion very few individuals are able to achieve that goal. So, what is realistic?

“To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.” ~ Eckhart Tolle

LIFE…a wild river? Yikes.

Can we stay present in everyday life or is it trying to stay present in “moments”? We phrase these thoughts in lots of ways. I actually believe these words can grip our soul or pass us by easily when difficult moments or even ecstatic moments arrive in our everyday life experience. We keep thinking we can’t possibly achieve such a goal. But, in reality staying present is far grander than moments!

Eckhart Tolle’s words “deeply rooted within yourself” is a very key phrase begging us to pay attention! Very often we are far too critical of ourselves thinking…surely I did not stay present in THAT moment. You and I could write a whole list from our collective pasts. There is a question we can ask ourselves.

 How would LOVE respond?

If I ask myself that question often enough ~ I don’t need to ask it anymore! LOVE is the pure energy we possess from within. If we focus on human love, you will find your mind always finds conditions for that love.

When LOVE naturally answers even in difficult situations ~ we know we have become “deeply rooted” from within because our soul helps us FEEL that love through our heart. I do hope all of you realize how much stronger your heart is electromagnetically than your brain! When we process a situation through the filters of our brain, it finds all kinds of cultural and familial influences stored in our unconscious brain since birth.

Ask again… how would LOVE respond?

Did you experience a peace while you searched in that very powerful heart? PURE LOVE arises naturally instead of fear or judgement once the new habit is formed. And, wow…peace, love, compassion and kindness simply become our existence. It feels so beautiful. Our life feels in FLOW.

So, have you had your dose of self-love today? If not, ask yourself if fear kept you away.

How would LOVE respond?

 Where does self judgement come from? It’s not from GOD ~ the Divine Love within you is God’s pure love. Judgment usually grows out of fear. Am I good enough, will I let someone down, did I DO enough?  Very often we have to take ourselves out of the DOING and into BEING to recognize the need for self-care routines.

Your heart chooses thoughts that make you happy! You smile and worry ceases to be dominant in any given moment. Little by little those moments become LIFE.

Staying present in LIFE is our challenge. Yet it seems less daunting than staying present in every moment. Oh wait…is it possible we simply become present and fail to recognize and congratulate ourselves?

I write about this topic today because for the past few weeks my own life circumstances have given me ample opportunity to practice being in the FLOW! Staying there through difficult days helps the peace provided remain in my heart and better decisions simply arise out of the energy of LOVE. Instead of my mind experiencing a wild ride…I can experience the love and peace of flow in my life.

Healing is our birthright. KNOWING peace in my life circumstances allows that natural healing of a body that can become tired and invite sickness into existence.

“Being happy is the cornerstone of all that you are! Nothing is more important than that you feel good! And you have absolute and utter control about that because you can choose the thought that makes you worry or the thought that makes you happy; the things that thrill you or things that worry you! You have the choice in every moment.” ~ Abraham ~Hicks

 How would LOVE respond? A smile wrapped in happy thoughts!

Reach out and love one another! As sisters, we are supporting and loving one another through many trials! We all have unique lives and there is someone waiting for YOU to reach out through  love!