Now that we know each of us needs a daily dose of self-love, how can we expand our mindfulness to be able to keep that peace we find in FLOW? I love the way that Suzanne Gieseman uses words to help us process FLOW….
As you all know, I have been traveling in Europe for over two weeks. I needed to follow some of my OWN advice I always give to people about focused ATTENTION. While we were on our River Boat cruising along the Danube, I was…
In spiritual circles it is very common to hear a lot of discussion about staying in the present moment and not reliving the past. Most of the time the discussion evolves around people who are reliving old memories with regret or guilt. I think…
FALL is such a season for renewal, but only if we let GO of our need for the sunshine, beautiful flowers in our midst, and warmth that somehow defines SUMMER for most of us! We love it all and letting it go is so…