WISDOM of the Body!

It is amazing what hitting the PAUSE button in our lives can do to change our prospective. Not very long ago we got into December enjoying all of the holiday gatherings, programs, practices, shopping trips, wrapping, and decorating. We felt exhausted just thinking about…

The Wonder of it ALL!

This past week, I decided to put myself into that place that can be so beautiful…a place of WONDER. It’s not a place that I’ve let myself go lately. In meditation I more often try to clear my mind…and let thoughts drift rather than…

THE HOPE OF SPRING

Today as I write, the many faces of spring are making themselves known.  Spring has that reputation of constant change.  Sun with beautiful daffodils in the back yard one minute, then snow so fine that the camera cannot pick it up.  More sunshine and…

Deep Soul Connection

“When we realize that we are spiritual beings having a human experience, our current circumstances can be viewed through our internal lens. Connecting with your soul in daily meditation and prayer brings the compassion, peace, and hope that lives in us all! Hope is…

Keep HOPE Alive!

Keep HOPE Alive and TURN UP the Joy! I have to share some JOY  with all of you! Last week I listened to Suzanne Giesemann give a talk about the current Covid 19 Pandemic. She is such a delight to hear speak. She said…

Emotional Health…in Trying Times

Emotional Health Each week we are dealing with changes that have been thrown our way…like it or NOT! I am guessing that most of you are realizing that just about every human emotion there is has surfaced inside of your body one way or…

Challenging Decisions

How are all of you feeling? YES, here I am still in Florida, not flying the friendly skies to Texas like I thought I would be doing this week! So…I thought I would share the love with all of you instead! I have decided…

Take a Breath…

TAKE a BREATH… Literally….take that deep breath! Make it a HAPPY smiling breath as often as you hear disturbing news about the spread of THE virus! Our country is not used to such difficult times as we are hearing all around us about the…

Finding…PEACE

Finding Peace… In the midst of winter, during a beautiful sunrise or sunset in any part of the world, or simply sitting in your favorite chair in your home…we can find peace. We have the “choice” in every moment of every day to ENJOY…

The Mysterious Soul

We are three-part beings with a body, a mind, and a soul.  The body is our vessel.  It is used putting our thoughts into action.  Our mind thinks, learns, creates – it is our greatest creative tool we have.  The soul?  We cannot live…